I'm pleased to announce that with the lifting of pandemic restrictions here in Wales, I will be running Mindfulness courses and events this year, 2022.

Please look over 'Mindfulness Courses' tab for information for upcoming course dates.

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Introduction

We all have times when we experience stress, along with difficult physical sensations, feelings and moods. Mindfulness meditation training can help us learn new ways of handling stress and all that comes with it.

Mindfulness can significantly change the way we relate to stress and difficulty while enhancing our awareness and sense of well-being. By developing more awareness, we can learn to deal more effectively with difficulties and take more pleasure in the good things in life.

 

Evidence

There’s increasing evidence that Mindfulness meditation can help to reduce our anxiety levels and teach us new ways to manage stress. The results of various clinical studies and research speak for themselves, highlighting benefits such as:

• A 70 per cent reduction in anxiety

• Fewer visits to the GP

• An increase in disease-fighting antibodies, suggesting improvements to the immune system

• Longer and better quality sleep, with fewer sleep disturbances

• A reduction in negative feelings like anger, tension and depression

• The evidence in support of Mindfulness meditation is so strong that almost three-quarters of GPs think it would be beneficial for all patients to learn mindfulness meditation skills.

 

Mindfulness Courses

(Click the following links to see courses running in the following areas:)

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Ruthin

Llangollen

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