Mindfulness Courses:

In Ruthin, Wrexham, Mold and Chester.

 

These courses are relevant for anyone wishing to increase their general sense of well being and appreciation of life, while effectively managing tendencies towards stress and anxiety.

Over the eight weekly sessions, you will be learning how to develop a greater sense of clarity, calm and kindness which supports long-term changes in how you approach life, while enhancing your mood and general well-being.

The course follows the general format of the MBSR programmes, which you can learn more about at www.bemindful.co.uk and www.mbsr.co.uk

 

Courses are held throughout the year. The Winter term starts either January or February while the Spring term starts in April or May and the Autumn term starts either September or October. 

 

To find out more about the current courses or to apply, download the information and application form by clicking on the links below.

Or to find out about other courses running in the near future, contact me by e-mail or phone for an update of course details.

Upcoming courses:

Mindfulness Courses in Ruthin, Denbighshire 2020

1.

Ruthin, Denbighshire.

8 Week MBSR course held at:

Ruthin Library, Record St, Ruthin LL15 1DS

Saturday mornings, 9.30am to 12.00non,

commencing Saturday 8th February 2020 (for 8 weeks)

 

For more information and application form, contact:

e-mail: info@artofmindfulness.co.uk

telephone: 07792784451

or download an application form here, ( click here to download form)

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