In Ruthin, Wrexham, Mold and Chester.
These courses are relevant for anyone wishing to increase their general sense of well being and appreciation of life, while effectively managing tendencies towards stress and anxiety.
Over the eight weekly sessions, you will be learning how to develop a greater sense of clarity, calm and kindness which supports long-term changes in how you approach life, while enhancing your mood and general well-being.
Courses are held throughout the year. The Winter term starts either January or February while the Spring term starts in April or May and the Autumn term starts either September or October.
To find out more about the current courses or to apply, download the information and application form by clicking on the links below.
Or to find out about other courses running in the near future, contact me by e-mail or phone for an update of course details.
Mindfulness Courses in Ruthin, Denbighshire 2021
Due to the Covid virus pandemic, all courses were suspended for 2020 but I hope to resume events sometime in the summer or autumn of 2021.
Please check this site for regular updates for information of forthcoming courses or contact me directly for more information.
8 Week MBSR courses throughout the year are usually held at:
Ruthin Library, Record St, Ruthin LL15 1DS
Saturday mornings, 9.30am to 12.00non,
Check again on this site for future course dates.
Alternatively you can contact: